Activities and Events

4 Me & My Friends Youth Club
Wednesday's at Efford Youth Centre

4 Me & My Friends Youth Club4 Me & My Friends is a group for young people (age 10+) who are on the Autistic Spectrum.

Sessions take place at Efford Youth and Community Centre, Blandford Road, Plymouth PL3 6HU on Wednesday evenings:

  • 10-14 years from 4.30pm-6pm
  • 14+ years from 6.30pm-8pm

Access is through a referral process either through a professional body or though self-referral. For further details or to obtain a form please contact 01752 307695 / 312503 or email

Youth Club Flyer

ADAPT Exim Dance FlyerADAPT from Exim Dance Company
Every Friday during Term Time, 4.30pm-6.30pm

ADAPT is a weekly dance class held at Plymouth School of Creative Arts for young people age 12-25 with and without disabilities. The class aims to raise aspirations and confidence and offer participants the opportunity to develop skills in contemporary dance and choreography. Sessions are FREE and transport can be offered to and from the group for those that need it.

For more information see the attached flyer or contact

ADAPT Dance Flyer

Argyle Ability Counts
Tuesday's Junior Football Sessions

Junior Ability Counts FlyerArgyle Community Trust offer the following disability football coaching sessions:

  • Junior Football (5-16 years) - Tuesday's, 5.30pm-6.30pm at Goals Soccer Centres, Outland Road, Plymouth, PL2 3DE (term time only)

Sessions include fun filled football activities, with the choice of playing tournaments every month. Sessions are £4 per week or book a six week block online and receive one session FREE.

For more information call Argyle Community Trust on 01752 562561 ext 4 or email Ben Kerswell at

Ability Counts Flyer

Argyle Downs Syndrome - DS Active
Wednesday's, 5-6pm (term time only)

Downs Syndrome Active FlyerArgyle Community Trust offer DS Active sessions for young people aged 5-19 years old with Downs Syndrome. Sessions will run:

  • Wednesday's, 5pm-6pm at Manadon Sports and Community Hub, St Peter's Road, Plymouth, PL5 3FD (term time only)

Sessions will provide the opportunity to play football and take part in other fun activities in an inclusive environment. Sessions are £4 per week, there is no need to book... just turn up and play!

For more information call Argyle Community Trust on 01752 562561 ext 4 or email Josh Grant at

DS Active Flyer

Argyle Short BreaksArgyle Short Breaks
For age 7-14 years olds with autism or ADHD

Argyle Community Trust offer football and other activities for children aged 7-14 years with autism or ADHD at Home Park, Plymouth PL2 3DQ. These take place on Monday's and Tuesday's, 10am-1pm during each school holiday and over the summer holidays. These cost £5 per session.

For more information, please call 01752 300700. Bookings can be made below.

Short Breaks FlyerBook Online

Autism and SEN friendly sessionsAutism & SEN Clip 'n Climb Sessions
Sunday's, 10am

Clip 'n Climb hold autism and SEN friendly sessions every Sunday at 10am. These sessions provide children with special needs the opportunity to enjoy the facilities in a quieter, calmer environment and meet other families in similar circumstances.

It is recommended to book in advance to avoid disappointment. Bookings can be made over the phone on 01752 717567 or you can book online.

Autism/SEN SessionsBook Online

Autism Friendly Screenings at Vue Cinema
Last Sunday of the Month

Horrid Henry on the Big ScreenVue Cinema host an autism friendly film in the morning on the last Sunday of every month.

What Makes the Screenings Autism Friendly?

  • The lights will be on low
  • The volume will be turned down
  • There will be no trailers at the beginning of the film
  • You'll be able to take your own food and drink
  • You'll be able to move around the cinema if you like
  • Free entry for carers will a valid CEA Card.

See Horrid Henry on the Big Screen in Plymouth on Sunday 29 September 2019 from 10.15am.

Book at Vue

Barne Barton Junior Rangers Football ClubBarne Barton Junior Rangers Football Club
Friday's, 3.30pm-4.30pm

Football coaching delivered by Football Association qualified coaches at Riverside Primary School, 210 Poole Park Road, Plymouth, PL5 1DD.

The club is for children aged 5-11 years with special needs and disabilities including autism, aspergers, learning disabilities, physical and sensory impairments, deaf or hearing impaired. Beginners, improvers and more advanced players are all welcome.

If interested please contact Michelle on 07841 020162 or email:

Football Flyer

Beckly Centre Programmes

Beckly CentreThe Beckly Centre offer a number of activities for those with disabilities or have additional needs:

  • Weekend / Evening / Holiday Sessions, 10.30am-3.30pm - These include lots of fun play and social activities including arts, crafts, music, drama, games and sports to name but a few. The sensory space, ball pool and soft play space is also available to use. See Beckly September/October 2019 sessions.
  • Adult Social Group, Monday's, 7pm-9pm, £5 per session - Drop in session with activities including games and quiz evenings, arts and crafts, cooking, trips and meals out.
  • Youth Club for ages 14-25 years, Thursday's, 7pm-9pm, £3 per session - Drop in sessions for young people. Activities are chosen by the young people and range from music to cooking, life skills and crafts, as well as trips out and about in the community. See the September/October 2019 Youth Club sessions.

For further details contact the Beckly Centre on 01752 484433 or via email:

Book Online

Devon FA Disability Football in PlymouthDevon Football Association: Disability Football in Plymouth

A list of disability football clubs in Plymouth with contact details. For more information see the attached flyer below from Devon Football Association.

If you would like to get involved in Disability Football as a player, coach, club or volunteer, please contact Ashley Harris, Disability Development Officer.

Phone: 01626 323560 / 07912 089838

Disability Football Flyer

Devonport Park Activity Centre

The Devonport Park Activity Centre offer the following activities:

  • Rooted Juniors - Saturday's 10am-1pm
    £5 per session for first child / £3 each for additional sibling(s)
    For young people with additional needs aged 8-13 offering opportunities to get involved in craft activities, cooking, gardening and other social activities. (Places must be pre-booked)
  • Rooted Seniors - Monday's 4pm-6pm (term time only), £5 per session
    This is an autism and disability friendly group for young people aged 13-18 years offering inclusive activities
  • Little Seeds: Stay and Play - Friday afternoons, 1pm-3pm, 2 per family
    A drop in toddler / pre-school group for children of all abilities with their parent / carer. With garden based play activities, be prepared to get messy!
  • Autism Friendly Games Night - Second Friday of Month, 4pm-7pm
    £5 with snacks and drink included
    An autism friendly games night for young people age 11-18 years olds where you can bring along your games to play.
  • Growing Together - Wednesday's 10am-2pm and Friday's 1.30pm-4.30pm, £5 per session (charges are subsidised)
    Sessions for young people aged 16-24 years with a learning disability.
  • Volunteers - Wednesday's 10am-1pm (term times) & Thursday's 10am-1pm (school holidays)
    If you are over 18 you could be a volunteer. Coming from a wide range of backgrounds and abilities, our volunters help with many jobs around the gardens and buildings. Tea, coffee and biscuits provided!

Devonport Park Activity Centre also provide two support groups providing opportunities to share experiences of the Child and Adolescent Mental Health Service (CAMHS) in Plymouth:

  • In Other Words: 1st and 3rd Friday of the month, 4pm-6pm
    This group supports young people aged 16-25 years with their mental health. It provides fun activities and ongoing development opportunities to help build confidence, self-esteem and belief in a non-judgemental, confidential, safe and non-clinical environment.
  • Children's Minds - Families Matter: 2nd Saturday of the month, 2pm-4pm
    This is a parent participation project led by Routeways and supported by Plymouth Parent Carer Voice that provides monthly activities to share their experiences while learning together.

All activities can be pre-booked and paid for online. For more information, please call the Devonport Park Activity Centre on 01752 500496 or contact them via email:

Book Activities

Disability Activities at Plymouth Life CentreDisability Activities
Various at Plymouth Life Centre

Plymouth Life Centre offer a number of activities throughout the week for those with disabilities including wheelchair rugby, wheelchair dance, disability multi-sports, trampolining, a swimming club and more.

For more information please contact Plymouth Life Centre on 01752 606900, or visit the Everyone Active website.

Disability ActivitiesEveryone Active Website

Drakes Den SEN Sessions

Drakes Den will be holding exclusive SEN only sessions outside of normal opening hours so that your child can enjoy the soft play without any distractions.

There will be two separate SEN sessions, £3.25 per child/teen:

  • 0-10 years: First Tuesday of the month, 6.15pm-7.15pm
  • 11-17 years: First Wednesday of the month, 6.15pm-7.15pm

Number are limited, so booking is recommended. For more information and to book please call 01752 794444 or email:

SEN FlyerWebsite

EXIM Dance Company
Various sessions

EXIM Dance Company offer a range of weekly community classes for both adults and young people, including sessions for those with disabilities.

For more information please call 07864 168663 or email:

Young People ClassesAdult Classes

Far Flung Dance Theatre

Far Flung Dance Theatre are a professional integrated dance theatre company based in Plymouth consisting of disabled and non-disabled dancers, actors, musicians and performers. They run a number of weekly classes and training classes which can be downloaded below.

For more information please contact Claire Beckett email:

Weekly TimetableTidal SurgeTraining March 2019

Hello world: coding & digital makingHello World: Coding & Digital Making
Various Libraries

Hello World is an after-school club for 8-13 year olds who are interested in learning new things or want to do coding and / or digital making outside of school.

There is no set agenda or lesson plan - young people can just come along and have access to the libraries public computers and resources where they can learn coding. There will also be opportunities to use MaKey MaKey, play on Raspberry Pi's and also tablets.

  • Monday's, 4pm-5pm - Devonport Library
  • Tuesday's (fortnightly), 4pm-5pm - Plymstock Library
  • Thursday's, 3.30pm-4.30pm - North Prospect Library
  • Thursday's, 4pm-5.30pm - Plymouth Central Library
  • Friday's, 3.30pm-5pm - West Park Library
  • Saturday's, 9.30am-10.30am - Plymstock Library

See below for next session dates. For more information contact Plymouth Central Library on 01752 305900 or email:

Hello World FlyerDevonportPlymstockNorth ProspectCentral LibraryWest ParkPlympton

Guide to Inclusive SportsInclusive Sports Clubs in Plymouth

Katy Wedgwood, Inclusion Lead at Woodlands School has put together a Guide to Inclusive Sports in Plymouth to allow young people with additional needs to access clubs that exist across the city.

For further information contact Katy Wedgwood, Inclusion Lead on 01752 300101 or 07867 552875. Alternatively Plymouth City Council's Sports Development Unit can provide further information on Inclusive Sports on 01752 307008 or email:


Nature PlymouthNature Plymouth: July to September 2019
Free from the Active Neighbourhoods Project

Free family events and wildlife volunteering opportunities for all ages at the following locations in Plymouth:

For more information contact Ashley Todd, Community and Volunteer Officer on 01752 305490 or email:

Active Neighbourhoods ProjectNature Plymouth (Facebook)Nature Plymouth (Twitter)Poole Farm

Oaks Rugby Inclusive FlyerOaks Rugby Inclusive
Sunday's, 10.15am (Season September to April)

Inclusive non-contact rugby sessions for school age children aged 5 to 18 with additional needs at Plymstock Albion Oaks RFC, Horsham Playing Fields, Plymstock, PL9 0DF.  First three sessions are free.

For more details contact Mel Boalch on 07855 475944 or email

Oaks Rugby InclusiveFacebook

Plymouth City Museum & Art Gallery
"Museum on Tour"

Find out what's onPlymouth City Museum and Art Gallery is now closed for the development of the new History Centre due to open in 2020. Until Spring 2020, exhibitions, events and activities will be delivered in a range of offsite locations via a "Museum on Tour" programme. This will include:

  • Exhibitions and displays
  • Collections on tour
  • Talks and tours
  • Family events
  • Special events

Find out what's on by visiting Plymouth Arts and Heritage website.

Website: What's On

Plymouth Marjon Football Club FlyerPlymouth Marjon Football Club for Special Needs & Disabilities
Thursday's 6pm-7pm

Football skills and coaching for children aged 6-12 years with Special Needs and Disabilities (SEND). The club is for children with learning, sensory and physical disabilities and all playing abilities. Beginners, improvers and more advanced football players are all welcome.

For more details and the Player Registration form, see the attached flyer.

Football Club Flyer

Plymouth Music Zone Sensory Sounds
Tuesday's 4pm-5pm, £3 per session

Plymouth Music Zone Sensory SoundsMusic making activities for children aged 4-16 years with PMLD, ASD/SEN, term times only.

To be eligible to access, your child should have a diagnosis of a disability and attend a special school or Support Centre or attend a mainstream school and have a severe or moderate learning disability with ASD or a complex physical disability.

For more information and to book, please call Glyn on 01752 213690 or email

Sensory Sounds Flyer

Plymouth Music Zone
Music & Singing Groups, times various

Music and Singing GroupsPlymouth Music Zone offer various music and singing sessions for carers, or alternatively also sessions for carers and those they care for to enjoy together including:

  • Baton Beats - Monday's, 1pm-2pm
    Adults (18+) developing skills in a wide range of drumming styles from around the world.
  • Sensory Sounds - Tuesday's, 4pm-5pm
    Children and young people (4+) with diagnosed disabilities.
  • Jam Band - Wednesday's, 4pm-5pm
    8-12 year olds, beginners and less experienced, singing and trying a range of musical instruments.
  • Digital Orchestra - Thursday's, 10.30am-11.30am
    Adults (18+) with disabilities using digital and music technology, composing and playing music as a group.

Please see flyer for details of all music and singing groups or contact Plymouth Music Zone on 01752 213690 or email

PMZ Openzone FlyerWebsite

Super Tramp Trampolining Support SessionsSuper Tramp Trampolining Support Sessions
Thursday's and Saturday's, £8 per session

Support sessions are for anyone aged 5+ with additional needs and cost £8. This includes admission for one jumper and 1 accompanying adult/carer.

Super Tramp run two support sessions during the week:

  • Thursday: 4-5pm
  • Saturday: 5-6pm (session also open to siblings)

For more details see the attached flyer or visit website.

Support SessionsWebsite

Support Your Way NewsletterSupport Your Way Newsletter

See the Support Your Way newsletter to see events that are happening in the Plymouth area during the month.

If you would like anymore details about these events or to receive this newsletter via email, please contact Richard Price on 07964 369492 or email

Support Your Way Newsletter

Wheelfever Projects Creative Dance Workshops

WheelFever Inclusive Dance WorkshopsCreative dance for disabled and non-disabled children and young people in the Performance Studio at Plymouth Life Centre.

  • Every Saturday: 1pm-2pm - A creative playful dance session that encourage confidence in movement and creativity; suitable for disabled and non-disabled children and young people (5-18 years). The session is also suitable for young people up to 25 years with more complex needs and those who find it difficult to concentrate.
  • Every Saturday: 2.15pm-4.15pm - Developing dance and choreographic skills through inclusive methods of teaching and practice. Suitable for disabled and non-disabled children and young people (12-25 years).

For more information and to book please call Paula on 07815 285208 or email:

Wheelfever Dance Workshops

Whizz Kidz Ambassador ClubWhizz Kidz Ambassador Club
First Sunday of month, 11.30am-5pm

Whizz Kidz is a free youth group for wheelchair users aged 8-25 years and meets at Plymouth Life Centre on the first Sunday of each month.

For more information please contact Sally on 07867 124901 or via email:

Whizz Kidz Flyer

YMCA Inclusive 2019

YMCA Inclusive 2019YMCA Plymouth believe that everyone should be able to live a full and active life, regardless of their ability or health. They provide a range of specialised activities in including sports and clubs for young people and adults with disabilities and additional needs.

YMCA Plymouth provide:

  • A safe and friendly environment
  • Excellent care and support
  • Development and progression
  • Specialist trained staff.

Inclusive activities include a range of sports and are offered at YMCA Plymouth's centres in Honicknowle and Torpoint. For details about the sessions and suitability, or to discuss a young person's needs please call 01752 202918 or email:

Additional Needs Activity Day
Thursday 8 August 2019, 9.30am-12.30pm

A free taster activity day for age 8-14 year olds with an intellectual disability. Find out about the weekly inclusive sport sessions. For more information see the Additional Needs Activity Day Flyer

YMCA Inclusive 2019Website